Lean Muscle

I know a lot of problems females have with working out is that they want to stay lean and tiny without getting bulky and manly looking.  The best way to do this is by doing natural workouts just using your body instead of body building with weights.  what are some excellent workout methods that just use your body but still provide amazing results?  The two I have grown to enjoy the most are yoga and pilates. These are useful workouts because they do not make you too tired yet provide noticeable results.  After I attended yoga the first time I left feeling relaxed and motivated to go again.  I was surprised in the morning when I felt sore and like I got an extreme workout in.  I kept going and noticed the results immediately. Yoga provides extremely lean and feminine muscles without causing pain and providing a better mood and level of confidence.  Yoga targets almost every muscle in the body while weight training targets specific body parts and can cause muscle tension or stress. So not only are you benefitting by going to yoga because you will drastically look better, you will also notice less stress and an increase in balance and coordination.  If you haven/t tried yoga or pilates at all, it might be a good way to invest your free time. As we grow older, we lose our muscle mass. Yoga is a great way to maintain muscle and stay active.