Forget Useless Calories

What is another misconception we make?  Although liquids seem like they shouldn't have as many calories as solid foods, most liquids sneak calories in more than we like to think.  Of course, some drinks have qualities and nutrients that we really should be getting.  For instance, calcium from milk is good for our bones and provide enough calcium to the body to prevent bone loss or weakening.  Also, orange juice has the calcium that supports immune health.  Maybe it's the drinks that do not necessarily advertise the negatives. These drinks are overlooked because people tend to believe that "diet soda" is better than regular soda. When in reality, all soda pop has either a lot of sugar and corn syrup which we know is bad, or it is sweetened with Splenda. Like all good things people enjoy, it is not good for us.  Soda has been proven to increase cellulite and weight gain.  Even diet sodas contribute to weight gain.  Lastly, juices can have negative effects on people.  For instance, grape juice makes one more tired because it lowers your iron level.  While cranberry juice is thought to lead to kidney problems.  Most juices people think are healthy because there is fruit in it but in reality, it is made with an excessive amount of sugar. Therefore, it is smart to steer clear of unnecessary sugar and calories in drinks.  Stick with a glass of milk everyday and drink plenty of water!